:root {
  --blue: #030027;
  --orange: #ff8429;
  --gray: #eaeaea;
  --white: #ffffff;
  --ink: #17152a;
  --text: #596070;
  --line: rgba(3, 0, 39, 0.12);
  --panel: #100d38;
  --soft-orange: #fff2e8;
  --max: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--white);
  font-family: "Manrope", "Montserrat", Arial, sans-serif;
  line-height: 1.6;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.site-header {
  position: fixed;
  z-index: 20;
  top: 0;
  left: 0;
  right: 0;
  min-height: 82px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 14px clamp(18px, 5vw, 64px);
  background: rgba(3, 0, 39, 0.92);
  border-bottom: 1px solid rgba(255, 132, 41, 0.35);
  backdrop-filter: blur(16px);
}

.brand {
  display: inline-flex;
  align-items: center;
  width: 232px;
  height: 54px;
}

.brand img,
.site-footer img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 28px;
  color: rgba(255, 255, 255, 0.86);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
}

.nav-links a:hover,
.text-link:hover,
.phone-link:hover,
.footer-links a:hover,
.footer-contact a:hover {
  color: var(--orange);
}

.header-cta,
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 0 22px;
  border: 1px solid transparent;
  font-size: 0.82rem;
  font-weight: 800;
  text-transform: uppercase;
}

.header-cta,
.button-primary {
  color: var(--white);
  background: var(--orange);
}

.button {
  gap: 12px;
  min-height: 56px;
  padding: 0 28px;
}

.button svg {
  width: 20px;
  height: 20px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2.4;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.button-primary:hover {
  color: var(--orange);
  background: var(--blue);
}

.button-ghost {
  color: var(--white);
  background: rgba(255, 255, 255, 0.06);
  border-color: rgba(255, 255, 255, 0.22);
}

.button-ghost:hover {
  color: var(--blue);
  background: var(--white);
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--orange);
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
}

h1,
h2,
h3 {
  margin-top: 0;
  color: var(--blue);
  font-family: "Montserrat", "Manrope", Arial, sans-serif;
  letter-spacing: 0;
  line-height: 1.05;
}

h1 {
  margin-bottom: 0;
  max-width: 760px;
  color: var(--white);
  font-size: clamp(3rem, 6vw, 6.2rem);
  font-weight: 800;
  text-wrap: balance;
}

h2 {
  margin-bottom: 0;
  font-size: clamp(2rem, 3.8vw, 4rem);
  font-weight: 800;
}

h3 {
  margin-bottom: 12px;
  font-size: 1.08rem;
  font-weight: 800;
}

.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  gap: clamp(28px, 5vw, 64px);
  padding: 156px clamp(22px, 6vw, 86px) clamp(48px, 7vw, 86px);
  overflow: hidden;
  background: var(--blue);
}

.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(90deg, rgba(3, 0, 39, 0.96) 0%, rgba(3, 0, 39, 0.74) 45%, rgba(3, 0, 39, 0.45) 100%),
    url("assets/mulher-apta-alongando-se-na-vista-lateral-do-ginasio-scaled.jpg");
  background-position: center;
  background-size: cover;
  background-attachment: fixed;
}

.hero::after {
  content: "";
  position: absolute;
  inset: auto 0 0 0;
  height: 8px;
  background: var(--orange);
}

.hero-content,
.hero-panel {
  position: relative;
  z-index: 1;
}

.hero-content p:not(.eyebrow) {
  max-width: 690px;
  margin: 26px 0 0;
  color: rgba(255, 255, 255, 0.78);
  font-size: clamp(1.05rem, 1.45vw, 1.28rem);
  text-wrap: pretty;
}

.hero-actions,
.contact-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 14px;
  margin-top: 34px;
}

.hero-panel {
  width: min(860px, 100%);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  background: rgba(255, 255, 255, 0.14);
  backdrop-filter: blur(14px);
}

.hero-panel div {
  padding: 26px;
  background: rgba(3, 0, 39, 0.58);
}

.hero-panel span {
  display: block;
  color: var(--orange);
  font-family: "Montserrat", "Manrope", Arial, sans-serif;
  font-size: 2.35rem;
  font-weight: 800;
  line-height: 1;
}

.hero-panel p {
  margin: 10px 0 0;
  color: rgba(255, 255, 255, 0.78);
  font-weight: 600;
}

.flow-section,
.athlete-section,
.specialist-section,
.cta-band,
.location-section,
.site-footer {
  position: relative;
}

.flow-section {
  padding: clamp(82px, 10vw, 140px) clamp(22px, 6vw, 80px);
  background: var(--white);
}

.section-heading {
  max-width: 900px;
  margin: 0 auto 52px 0;
}

.section-heading.centered {
  margin-right: auto;
  text-align: center;
}

.section-heading > p:not(.eyebrow) {
  max-width: 690px;
  margin: 22px 0 0;
  color: var(--text);
  font-size: 1.08rem;
}

.protocol-grid {
  width: min(var(--max), 100%);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border: 1px solid var(--line);
  background: var(--white);
}

.protocol-grid article {
  min-height: 310px;
  padding: 34px;
  border-right: 1px solid var(--line);
}

.protocol-grid article:last-child {
  border-right: 0;
}

.protocol-grid span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  margin-bottom: 58px;
  color: var(--white);
  background: var(--orange);
  font-weight: 800;
}

.protocol-grid p,
.athlete-grid p,
.specialist-content p,
.cta-band p,
.footer-brand p {
  margin: 0;
  color: var(--text);
}

.track-parallax {
  min-height: 560px;
  display: flex;
  align-items: center;
  padding: clamp(72px, 9vw, 120px) clamp(22px, 6vw, 80px);
  color: var(--white);
  background-color: var(--blue);
  background-image:
    linear-gradient(90deg, rgba(3, 0, 39, 0.94), rgba(3, 0, 39, 0.56)),
    url("assets/mulher-apta-alongando-se-na-vista-lateral-do-ginasio-scaled.jpg");
  background-position: center;
  background-size: cover;
  background-attachment: fixed;
}

.track-content {
  width: min(760px, 100%);
}

.track-content h2 {
  color: var(--white);
}

.track-content p:not(.eyebrow) {
  max-width: 620px;
  color: rgba(255, 255, 255, 0.76);
  font-size: 1.12rem;
}

.athlete-section {
  padding: clamp(82px, 10vw, 132px) clamp(22px, 6vw, 80px);
  background: var(--gray);
}

.athlete-grid {
  width: min(var(--max), 100%);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.athlete-grid article {
  min-height: 300px;
  padding: 34px;
  background: var(--white);
  border: 1px solid var(--line);
}

.metric {
  width: max-content;
  margin-bottom: 70px;
  padding: 8px 12px;
  color: var(--white);
  background: var(--blue);
  font-weight: 800;
  text-transform: uppercase;
}

.specialist-section {
  width: min(var(--max), calc(100% - 44px));
  margin: clamp(82px, 10vw, 132px) auto;
  display: grid;
  grid-template-columns: 0.92fr 1.08fr;
  background: var(--gray);
  border: 1px solid var(--line);
}

.specialist-photo {
  min-height: 560px;
  overflow: hidden;
  background: var(--blue);
}

.specialist-photo img {
  width: 100%;
  height: 100%;
  min-height: 560px;
  object-fit: cover;
  object-position: center top;
}

.specialist-content {
  padding: clamp(38px, 6vw, 76px);
}

.specialist-content p {
  max-width: 640px;
  font-size: 1.05rem;
}

.credential-list {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 28px 0 0;
}

.credential-list span {
  display: inline-flex;
  align-items: center;
  min-height: 36px;
  padding: 0 14px;
  color: var(--blue);
  background: var(--white);
  border: 1px solid var(--line);
  font-size: 0.8rem;
  font-weight: 800;
  text-transform: uppercase;
}

blockquote {
  margin: 34px 0;
  padding-left: 22px;
  border-left: 4px solid var(--orange);
  color: var(--blue);
  font-family: "Montserrat", "Manrope", Arial, sans-serif;
  font-size: clamp(1.45rem, 3vw, 2.25rem);
  font-weight: 800;
  line-height: 1.08;
}

.text-link {
  color: var(--blue);
  font-weight: 800;
  text-transform: uppercase;
}

.cta-band {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
  padding: clamp(64px, 8vw, 100px) clamp(22px, 6vw, 80px);
  background: var(--soft-orange);
  border-top: 1px solid rgba(255, 132, 41, 0.22);
  border-bottom: 1px solid rgba(255, 132, 41, 0.22);
}

.cta-band > div:first-child {
  max-width: 780px;
}

.phone-link {
  color: var(--blue);
  font-size: 1.05rem;
  font-weight: 800;
}

.location-section {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding: clamp(52px, 7vw, 84px) clamp(22px, 6vw, 80px);
  color: var(--white);
  background: var(--blue);
}

.location-section h2 {
  max-width: 740px;
  color: var(--white);
}

.location-section p:not(.eyebrow) {
  max-width: 620px;
  margin: 18px 0 0;
  color: rgba(255, 255, 255, 0.74);
  font-weight: 600;
}

.site-footer {
  display: grid;
  grid-template-columns: minmax(260px, 1.25fr) minmax(150px, 0.5fr) minmax(170px, 0.55fr) minmax(230px, 0.8fr);
  gap: clamp(28px, 5vw, 72px);
  padding: clamp(46px, 7vw, 76px) clamp(22px, 6vw, 80px) 28px;
  color: rgba(255, 255, 255, 0.78);
  background: var(--blue);
  border-top: 8px solid var(--orange);
}

.footer-cta {
  grid-column: 1 / -1;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding-bottom: clamp(34px, 5vw, 54px);
  border-bottom: 1px solid rgba(255, 255, 255, 0.14);
}

.footer-cta h2 {
  max-width: 720px;
  color: var(--white);
}

.site-footer img {
  width: 210px;
  height: 54px;
}

.footer-brand p {
  max-width: 440px;
  margin-top: 22px;
  color: rgba(255, 255, 255, 0.72);
}

.footer-links,
.footer-contact,
.footer-hours {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-links a,
.footer-contact a {
  color: var(--white);
  font-weight: 700;
}

.footer-contact address {
  max-width: 260px;
  color: rgba(255, 255, 255, 0.7);
  font-style: normal;
  line-height: 1.45;
}

.footer-contact span,
.footer-hours > span {
  color: var(--orange);
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
}

.footer-hours dl {
  display: grid;
  gap: 7px;
  margin: 0;
  color: rgba(255, 255, 255, 0.76);
  font-size: 0.94rem;
}

.footer-hours div {
  display: grid;
  grid-template-columns: minmax(108px, 1fr) auto;
  gap: 18px;
  align-items: baseline;
}

.footer-hours dt,
.footer-hours dd {
  margin: 0;
}

.footer-hours dt {
  color: rgba(255, 255, 255, 0.68);
}

.footer-hours dd {
  color: var(--white);
  font-weight: 700;
  white-space: nowrap;
}

.footer-copy {
  grid-column: 1 / -1;
  margin: 0;
  padding-top: 26px;
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.9rem;
}

@media (max-width: 1020px) {
  .hero-panel {
    grid-template-columns: 1fr;
  }

  .protocol-grid,
  .athlete-grid {
    grid-template-columns: 1fr;
  }

  .protocol-grid article {
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .protocol-grid article:last-child {
    border-bottom: 0;
  }
}

@media (max-width: 920px) {
  .nav-links {
    display: none;
  }

  .specialist-section {
    grid-template-columns: 1fr;
  }

  .cta-band,
  .location-section,
  .footer-cta {
    align-items: flex-start;
    flex-direction: column;
  }

  .site-footer {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .hero::before,
  .track-parallax {
    background-attachment: scroll;
  }

  .hero-panel {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .site-header {
    min-height: 74px;
  }

  .brand {
    width: 164px;
    height: 42px;
  }

  .header-cta {
    min-height: 38px;
    padding: 0 14px;
    font-size: 0.78rem;
  }

  .hero {
    min-height: auto;
    padding: 132px 18px 46px;
  }

  h1 {
    font-size: clamp(2.8rem, 12vw, 4rem);
    line-height: 1;
    max-width: 8ch;
  }

  .hero-content p:not(.eyebrow) {
    max-width: 30ch;
  }

  h2 {
    font-size: clamp(1.95rem, 9vw, 2.8rem);
  }

  .hero-actions,
  .contact-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .button {
    width: 100%;
    padding: 0 18px;
  }

  .flow-section,
  .athlete-section,
  .track-parallax {
    padding-left: 18px;
    padding-right: 18px;
  }

  .protocol-grid article,
  .athlete-grid article {
    min-height: auto;
    padding: 26px;
  }

  .protocol-grid span,
  .metric {
    margin-bottom: 34px;
  }

  .specialist-section {
    width: calc(100% - 36px);
  }

  .specialist-photo {
    min-height: 360px;
  }

  .specialist-photo img {
    min-height: 360px;
  }
}